Amount Hockey Players Sleep: Why lack of ZZZs can shorten a player’s career

Too little rest and recovery, what are the signs? The amount hockey players sleep is always a mystery. But as a coach or hockey parent, if you’re observing some of these behaviors in your player(s), then it’s time to do something about it. Lack of endurance and conditioning Noticeably sluggish and not engaged Complaints about[…]

Youth Ice Hockey MouthGuards: Protecting More than Just Your Child’s Smile

Why do coaches, parents, and yes, those funny skating people in the vertical striped shirts always ask . . . Where’s your mouthguard, kid? This season and every season, before your beloved hits the ice, don’t forget one of the most important pieces of equipment your child will ever wear. Better yet, pack two in[…]